The holidays can be joyous time, but they are also a challenging period for many. This is especially true for children and families who have experienced adversity or loss, a breakdown of family relationships, and for those struggling with their mental health. The usual routine changes, and structures of support around families are not as available. Many different feelings can get stirred up, but at this time of the year it may be difficult to express these feelings and to get support in place. The pressure to be festive and to celebrate a 'Merry Christmas' can be a burden and cause some children and families to have additional struggles.
For individuals managing mental health difficulties, the holidays can be particularly challenging, as services and professionals, including child and adolescent psychotherapists, often take a break during this period. Feelings around loss and disconnect may arise powerfully during this time of absence. This is important for clinicians to keep in mind, and for patients and their families to discuss with their service or therapist a plan for the break in case additional support is needed.
If you are worried about a child or young person’s mental health over the Christmas holiday period, speak to your GP or another professional that knows your child. CAMHS services remain open during the ordinary working days in the holiday period and some CAMHS services have out of hours support, it is worth checking in your local area.
Crisis can happen at any time, and as such it is important to remember that crisis services continue to operate and remain available for children and families. These include:
ChildLine
Samaritans
NSPCC
Young Minds
Emergency services - 999
The ACP offices are closed from Monday 22nd December 2025 until Monday 5th January 2026. Families can find information about accessing an ACP Child & Adolescent Psychotherapist via our website: www.childpsychotherapy.org.uk
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